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Free Your She Journal

The 6 Ingredients Skin Needs to Thrive

You love your skin. You follow a regimen of cleansing, toning, hydrating, exfoliating and moisturizing. It’s safe to say you’re committed to helping your skin thrive. But are you actually giving your skin what it needs? Do you really need 6+ products to achieve your goals? Scroll down to read...


Are You Guilty of Over-Exfoliating? Take This Quiz To Find Out.

It happens so quickly. One moment your skin is thriving (hello, happy microbiome!). And the next, it’s red, irritated, peeling, and you’re breaking out like you’re 15 years old again. How did this happen?! You’re diligently following a daily AM and PM regimen! Well, except that you’ve decided to up...


Let’s talk about your skin’s microbiome

Your skin’s microbiome. Unless you’ve been living on a deserted island or in a cave (either way, you do you), it’s a buzzy term that you’ve probably noticed being thrown around a lot lately. And it seems like a lot of the things we’re told to do in the pursuit...


Ingredient Spotlight: Gotu Kola

An ancient herb with 21st century benefits for the skin? Where do we sign up? Coined the herb of longevity, thanks to its powerful anti-aging and healing properties, when choosing what we put on our skin, gotu kola is a must-have ingredient. But in a sea of naturally powerful ingredients,...


Face Oils are Good for Oily, Acne Prone Skin

Skin that is acne prone, oily and or dry lacks linoleic acid. Linoleic acid (LA) is an omega 6 fatty acid that plays a big role in your skin's health. When the skin’s fatty acid profile is unbalanced it impairs the skin barrier from functioning optimally to protect against bacteria,...