Free Your She Journal
Jolene Hart's Body Harmony Golden Cashew Cream
- Tags: antioxidants, beauty from the inside out, beauty inside out, beauty is wellness, body harmony, clean ingredients, clean skincare, conscious skincare, cooking, edible wellness, food, free and true ingestible blends, free and true skincare, gut to skin connection, health recipe, holistic health, holistic skincare, ingestible wellness, internal beauty, plant based recipe, superfood powders, vegetarian recipe
The Truth About Blackheads
I was recently asked about blackheads during our “Ask the Esthetician” series on Instagram. A recurring series where I answer your questions about skin - if you haven't tuned in yet, please do! Here's the truth about them: Everyone gets them, and everyone wants to get rid of them.
The solution to pesky blackheads is a proper skincare routine. Following a routine can keep them (and you) from spiraling out of control. I'll go into this in more depth in this post, but before we get started, we might as well talk about blackheads in general.
- Tags: acne, aha, alpha hydroxy acid, antioxidants, blackhead, breakout, clean ingredients, clean pores, clean skincare, clogged pores, conscious skincare, coq10, daily skincare, enzymes, exfoliation, facial, free and true skincare, gua sha, ingredients, natural ingredients, niacinamide, oily skin, omega fatty acids, prevent blackheads, sebum, skin regimen, skin tips, skincare, skincare ingredients, skincare routine, vitamin b, vitamin c
Five Clean Skincare Ingredient Swaps
Are you up for a challenge? Of course you are. Here it is -- read the ingredient lists of your favorite skincare products. See anything that is hard to pronounce or more than five syllables? Chances are, that cleanser, toner, oil, serum, or moisturizer you’ve been using isn’t as good for you as it says it is.
It’s no secret that some of the ingredients found in conventional skincare products are actually really toxic. Synthetic fragrances, harsh acids, and preservatives have become a mainstay in formulations, and until recently, no one has questioned it. But as someone committed to helping you #FreeYourShe in more ways than one, I think it’s time to raise the bar. Because *newsflash,* what you put on your skin can actually impact your health. And not always in a good way.
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- Tags: aha, alpha hydroxy acid, bakuchiol, beauty swaps, ceramides, clean ingredients, clean skincare, clean up, conscious skincare, daily skincare, enzymes, fruit aha, fruit alpha hydroxy acid, fruit enzymes, hydroquinone, ingredient spotlight, ingredient swaps, ingredients, jojoba oil, moth bean extract, mulberry extract, natural ingredients, retinol, salicylic acid, skin regimen, skincare, skincare ingredients, skincare routine, synthetic ceramics, willow bark extract
Sweat and Skin
Sweat gets a bad rap. Whether it’s a virtual HIIT class, 30 minutes in an infrared sauna, or a brisk walk over lunch, working up a sweat benefits the body, mind, spirit, and *also* skin. Yes, we said skin. Contrary to what you may have been told, a regular sweat...