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- Tags: beauty ingestible, beauty is wellness, chocolate recipe, gut health, gut to skin connection, holistic health, holistic skincare, jolene hart, make me whole, make me whole blended chocolate chia pudding, recipe, recipes, self-care, superfood powder, superfood powders, sweet treat, wellness
Sweat gets a bad rap. Whether it’s a virtual HIIT class, 30 minutes in an infrared sauna, or a brisk walk over lunch, working up a sweat benefits the body, mind, spirit, and *also* skin. Yes, we said skin. Contrary to what you may have been told, a regular sweat...