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Free Your She Journal

The Gut to Skin Connection

Here’s the thing. We believe that healthy skin is the result of way more than just the products we use (though choosing the right ones for your skin definitely helps). Beautiful skin comes from the inside-out. That’s why we want to talk today about what’s going on inside our bodies,...


The 6 Ingredients Skin Needs to Thrive

You love your skin. You follow a regimen of cleansing, toning, hydrating, exfoliating and moisturizing. It’s safe to say you’re committed to helping your skin thrive. But are you actually giving your skin what it needs? Do you really need 6+ products to achieve your goals? Scroll down to read...


Let’s talk about your skin’s microbiome

Your skin’s microbiome. Unless you’ve been living on a deserted island or in a cave (either way, you do you), it’s a buzzy term that you’ve probably noticed being thrown around a lot lately. And it seems like a lot of the things we’re told to do in the pursuit...


What’s pH got to do with your skincare?

Potential hydrogen. Better known as pH, it’s the acid-alkaline ratio of a material. It plays such a big role in my life as an esthetician, cosmetics formulator and manufacturer. So why should you care? Because if you want healthy skin, it matters.   Here’s a quick lesson. pH is a scale...


Every girl needs a good esthetician. Here's why. 

In an ideal world, acne and other skin issues would stop once puberty is complete. Unfortunately, pimples, zits, and flare-ups occur way after our teen years have passed. And of course, as we get older, cell turnover slows and fine lines, sun damage, and dry skin take over. While there...